Women's Wellness
Recent Women's Wellness Stories
Women’s Wellness is built to help you become your best self. Find articles covering an array of topics on health, day-to-day wellness, and lifestyle ideas for women interested in improving the mind, body, and soul. 
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More Women's Wellness Stories
Women's Wellness
A Breast Cancer Journey – Sherry Lane
I had the opportunity to meet Sherry Lane a few years ago while working an event with Ulta Beauty. I was immediately drawn to her! She is such a bright…
Cody
Blaine
Most Popular Gym Exercises In Georgia and South Carolina
Confession time! I only made it to the gym 2 days last week. Yikes! That means I only did my pull-up challenge twice as well. But, I told myself over…
Cody
Blaine
One Year Without Alcohol – What I’ve Learned
It’s been one year without alcohol for me… and I’ve learned quite a bit. One year ago today, I decided to do the 75 Hard Challenge. Part of that was…
Cody
HD98.3
New Day, New Goals – Workin’ On My Fitness!
Most of you know, I’m really into fitness. But, I’m nowhere near where I want to be. Sometimes I think it’s because I have too many things I want to…
Cody
Blaine
Weekend in Atlanta – Blaine and Her Family
Weekend in Atlanta On Saturday, my oldest sister picked me up and we headed for a weekend in Atlanta. She lives near Charlotte, NC. She was driving through Augusta anyway,…
Cody
Blaine
Wellness Wednesday with Blaine – Yoga
Wellness Wednesday… Yoga! It’s Wellness Wednesday, and one of my favorite types of workouts is Yoga! I grew up doing ballet, tap, jazz and modern dancing… which of course involved…
Cody
Human Interest
Update: How It’s Going Since My 75 Day Challenge
Update on my 75 Day Challenge! Last week I shared my takeaways from my 75 Day Challenge. In that blog, I talked about whether or not I would drink last…
Cody
Women's Wellness
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month. Breast Cancer is a disease that affects many women (and some men as well) in the United Sates and throughout the world. Breast Cancer…
Cody
Augusta Local
My 75 Day Challenge – I Did It!
My 75 Day Challenge Happy Friday! Today is day 75 of my challenge. I DID IT! I mentioned it briefly on air a few times… but I haven’t done my…
Cody
Women's Wellness
What is the Keto Diet? From the Science to the Recipes, Here Are the Facts
If you’ve heard about friends and celebrities following the keto diet or noticed recipes that are “keto-friendly” but never really knew what that meant, we have you covered. Here’s everything you need…
Nicole Bossio
Women's Wellness
Meditation on the Go: The 6 Best Meditation Apps to Download Today
While incorporating a meditation practice into your life may sound like a good idea, the actual implementation of a routine can be difficult to do on your own. Enter meditation…
Nicole Bossio
Women's Wellness
Reinvigorate Your Workouts with These 7 Stylish Activewear Brands
When your workouts are tough, you need durable and performance-ready activewear that doesn’t hold you back. Unfortunately, durability often means boring, so finding workout gear that’s fashionable and functional can be hard….
Nicole Bossio
